Stress is opposed to health and longevity and we talk about stress management on the Thinking Skills workshop. So I read about it and try to do all the right things. Have you come across a website called mercola.com? Dr Mercola makes a lot of sense.
Here, for example is a list of his stress managent lifestyle ideas you may find interesting. Its from an article titled 4 Diet Mistakes that Age You. It complements our discussion on the Thinking Skills workshop.
The Anti-Aging Lifestyle
Of all the healthy lifestyle strategies I know of that can have a significant impact on your longevity, normalizing your insulin and leptin levels is probably the most important. There is no question that this is an absolute necessity if you want to slow down your aging process, and that means modifying your diet to avoid excessive amounts of fructose, grains, and other pro-inflammatory ingredients like trans fats.
That said, longevity is the result of an overall healthy lifestyle, so in addition to the four cornerstones just mentioned, these additional strategies can further help you stay young and vibrant, longer:
- Learn how to effectively cope with stress – Stress has a direct impact on inflammation, which in turn underlies many of the chronic diseases that kill people prematurely every day, so developing effective coping mechanisms is a major longevity-promoting factor.Meditation, prayer, physical activity and exercise are all viable options that can help you maintain emotional and mental equilibrium.
- Optimize Your Vitamin D Levels to between 60 and 80 ng/ml.
- Animal based omega-3 fats – Correcting the ratio of omega-3 to omega-6 fats is a strong factor in helping people live longer. This typically means increasing your intake of animal based omega-3 fats, such as krill oil, while decreasing your intake of damaged omega-6 fats (think trans fats).
- Get most of your antioxidants from foods –Good sources include blueberries, cranberries, blackberries, raspberries, strawberries, cherries, beans, and artichokes.
- Get your resveratrol naturally – Because resveratrol appears to be so effective at warding off many diseases associated with aging, it is often referred to as a “fountain of youth” that can extend lifespan. Good sources of naturally-occurring resveratrol include whole grape skins and seeds, raspberries and mulberries.
- Use coconut oil – Another excellent anti-aging food is coconut oil, known to reduce your risk of heart disease and Alzheimer’s disease, and lower your cholesterol, among other things.
- Naturally increase your glutathione levels with high quality whey protein concentrate – Another exciting anti-aging discovery is related to the process of slowing down telomere shortening, as discussed in more detail in this previous article. There’s some evidence that this can be done nutritionally, by consuming high quality whey protein.
- Avoid as many chemicals, toxins, and pollutants as possible – This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.
- Avoid prescription drugs – Pharmaceutical drugs kill thousands of people prematurely every year – as an expected side effect of the action of the drug. And, if you adhere to a healthy lifestyle, you most likely will never need any of them in the first place.
So these ideas complement the stress management and lifestyle advice you will receive on the Thinking Skills workshop.
Keep thinking creatively!
Richard Broome PhD
Thinking Skills Training
+27 11 483 0685 (vm 24/7)
082 889 3160
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